Are you ready to start your self-healing journey?
Let's do this.
Hi! I'm Mel. Your dedicated self-love mentor and spiritual coach who's favorite word is "f*ck."
I intentionally began my own self-healing and self-love journey around January 2021.
I grew up with an unstable foundation. I come from a divorced family with many traumatic experiences. I grew up with depression, body image issues and ultimately not loving myself.
At age 36 I finally hit my limit. I was beyond depressed. Disconnected from myself, from my body. I needed change.
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I began to explore and research different energetic healing tools - and holy shit was I blown away. I knew this is what I wanted to do with my life: to help others heal their internal wounds as I have.
I became a certified Life and Success Coach. I became a trauma informed NLP Practitioner. I also became Reiki attuned and learned different energetic healing modalities.
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With these practices, I was able to reconnect with myself and my own spirituality.
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I am passionate about self-love.
I am passionate about connecting with nature.
I am passionate about self-healing.
I am passionate about connecting with the body.
I am passionate about helping you along your own self-healing journey. I am here to help you discover the very best version of yourself.
Why hire a coach?
A coach can be so many things...
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A sports coach.
A business coach.
A physical training coach.
A life and success coach.
A spiritual coach.
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Regardless of the type of coach you are needing in this season of life, a coach is a leader, advocate and mentor who is meant to hold space for you.
A coach is meant to help you become the very best version of yourself.
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Self-Love Mentorship and Spiritual Coaching
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As a self-love mentor and spiritual coach, I hold unconditional space for you. I want to help you increase and/or find your feelings of self-compassion.
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Think of the your internal dialogue.
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How do you speak to yourself?
Is it kind?
Would you speak to your loved ones the way you speak to yourself?
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The relationship and love you hold for yourself affects every single aspect of your life. Including personal relationships, work and daily activities.
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Working with a self-love coach will help you identity habits and thoughts that might actually be hurting you. Self-love is more than developing a self-care routine (don't get me wrong, this is also important!). Self-love is doing the internal work to understand and release trauma.
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This is spiritual work. Learning to love yourself means you are connecting with your higher self and understanding yourself on a deeper level. This often provides clarity on what your true values are in this life.
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Loving yourself heals wounds you may have suppressed.
And by doing the internal spiritual work to heal yourself, you are healing this world.
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Are you ready to start your healing journey?
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Hell yes. Let's do this shit.
Coaching Services
One on one.
My 1:1 coaching packages are designed to help you become the best version of yourself. We work together to establish what that version of yourself truly looks, feels, and sounds like. We break down walls and dismantle those negative, limiting beliefs that may be holding you back.
My job as your coach is to ask you powerful questions to help you discover the answers within.
Your journey is unique, and I am here to support and hold space for you in whatever way that you need. Often, becoming the best version of yourself begins with loving and accepting yourself as you are now. In order to do this, we must intentionally and lovingly connect with our body.
What You Get
We dive deep into your subconscious mind to help release limiting beliefs, work through trauma or heal your inner child.
Each coaching package includes:
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Unlimited Voxer access: This app helps us stay connected. I check in with you daily. This is our container where you are welcome to tell me anything that is on your mind.
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(1) Discovery call where we explore what you really want to address during our time together
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Our 1:1 sessions that will include different energetic modalities, such as:
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Hypnosis
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Reiki energy healing
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TIME techniques
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EFT
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Inner child healing
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Meditations
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Visualizations
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Recorded meditations
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Personalize hypnosis recordings
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Affirmations
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Journal prompts
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Guided hikes
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Someone who holds unconditional space for you
Support Every Step of the Way
Thomas Edison